Guest guest Posted March 21, 2004 Report Share Posted March 21, 2004 Hi, Have you tried the drinks that fill you up? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 21, 2004 Report Share Posted March 21, 2004 The Adkins Shakes are only 170 calories, they have 9 grams of fat and 1 gram of sugar. My Dr. said that we can not have sugar. I am 190 lbs. and 1 of those drinks I can not even finish. That and a piece of fruit or salad should fill you up. My Dr. said eat protein. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 21, 2004 Report Share Posted March 21, 2004 Good Luck! Let me know how it goes. You can e-mail me every day and tell me what you ate and how it's going. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 21, 2004 Report Share Posted March 21, 2004 Hi! I am 44 years of age and I had a gastric by-pass in 1995. There wasn't a whole lot of information out then so I was not instructed on a continued life style. I was 315 lbs. and got do to 148. Today I am 190 and I can't seem to get back on track. I still can only take in a little bit of food (solids) but I frequently. I feel hungry all the time and tend to eat until I am miserable. Anyone have any suggestions as to how I can gain control to lose weight without feeling deprived? Help!!!! I don't want to go back and I presently have no health insurance. Where can I obtain further information that would be helpful. Please share! Desperate in Virginia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 21, 2004 Report Share Posted March 21, 2004 > Hi, > Have you tried the drinks that fill you up? > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 21, 2004 Report Share Posted March 21, 2004 > The Adkins Shakes are only 170 calories, they have 9 grams of fat and 1 gram > of sugar. My > Dr. said that we can not have sugar. I am 190 lbs. and 1 of those drinks I > can not even finish. That and a piece of fruit or salad should fill you up. My > Dr. said eat protein. > > > Quote Link to comment Share on other sites More sharing options...
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