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3 month check up

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hi all,

well i had my 3 month check up today. well three months not until next week. but

anyways, i am doing good total of 61 pounds lost. so i am now 230. i feel good.

i just

want to lose these 30 pounds so bad. i want to get out of the 200's. so i am

going to work

really hard to lose them. i have been bad about not working out the last 2

weeks. so i am

going to start back and work out everyday again. ok thats all for now. just

wanted to let

everyone know. thanks

Nora

GB LAP

12/30/03

291/230/150

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