Omega 3

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Does anyone take Omega 3 fish oil and if so, does it really help? What dose do you take? Hotmail: Trusted email with powerful SPAM protection. Sign up now.

[Guest guest]

Hey there... ?

I am new to the diet (17 weeks and counting!) so I have not been able to add

Omega 3 back in yet (I am still working on some other supplements to be sure I

can tolerate them).

However, I can tell you that I am a big fan of Puritan's Pride

TRIPLE STRENGTH OMEGA-3 FISH OIL 1360 mg:

http://www.puritan.com/omega-3-products-128/triple-strength-omega-3-fish-oil-136\

0-mg-016105?NewPage=1

I cannot recommend a dosage for you though ;( I have an integrative medical

doctor who educates his patients about balancing Omega-3s and Omega-6s in their

diet. He uses the Fish Oil as a balancer to your diet when you are too high in

Omega-6s- his theory is that we need to eat at a 2:1 (or 1:1) ratio and not a

20:1 raito as most American's do! The great news is that the SCD diet is so

healthy that it already cuts out a lot of the Omega-6 culprits.

Sorry I can't be more specific about a dosage. Hopefully you can find some

guidance!

-Joanna

SCD 17 weeks, Crohn's 1992

[Guest guest]

I take 1000 MG of salmon oil, 1000 MG of a blend of anchovy/mackerel/sardine

oil, and 1000 MG of cod liver oil per day. I think it's helpful.

Holly

Crohn's

SCD 12/01/08

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> Does anyone take Omega 3 fish oil and if so, does it really help? What dose

do you take?

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[Guest guest]

I take an omega 3-6-9-D supplement. I think it's helped but I am not sure what

the exact dose is.

Stacey

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> >

> > Does anyone take Omega 3 fish oil and if so, does it really help? What dose

do you take?

> > _________________________________________________________________

> > Hotmail: Trusted email with powerful SPAM protection.

> > http://clk.atdmt.com/GBL/go/196390707/direct/01/

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[Guest guest]

My chiropractor/kinesiologist told me 2000mg daily.

Claire

Just started, still undiagnosed.

Re: Omega 3

I take an omega 3-6-9-D supplement. I think it's helped but I am not sure what the exact dose is.

Stacey

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> >

> > Does anyone take Omega 3 fish oil and if so, does it really help? What dose do you take?

> > __________________________________________________________

> > Hotmail: Trusted email with powerful SPAM protection.

> > http://clk.atdmt.com/GBL/go/196390707/direct/01/

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[Guest guest]

Last week, our doc told us that there's huge benefits from taking 1000 to 3000 mg per day of Omega 3. But he made us stop taking omega 3-6-9. He said something about most people getting wayyyy too much omega 6 or something like that, or 6 was the last thing we needed.... Sorry.. I can't remember exactly, but his tone of voice and insistence on the issue made me accept it right away. I trashed the 3-6-9 and got plain old omega 3. He also told us that the best food sources of omega 3 were walnuts and coldwater fish.

This lengthy webmd article looks very helpful

http://www.webmd.com/diet/guide/good-fat-bad-fat-facts-about-omega-3

To: BTVC-SCD Sent: Fri, January 29, 2010 9:49:37 AMSubject: Re: Re: Omega 3

My chiropractor/kinesiologist told me 2000mg daily.ClaireJust started, still undiagnosed.

Re: Omega 3

I take an omega 3-6-9-D supplement. I think it's helped but I am not sure what the exact dose is.Stacey> > Does anyone take Omega 3 fish oil and if so, does it really help? What dose do you take?