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Nutrition Question

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The book I'm reading

> really encourages whole grains and produce, and things

> like Flax Seed.

Flax seed is an excellent supplement. I take it in liquid form or in

softgel. The liquid can be added to anything and it's perfect in

smoothies. You only need about a TBS.

Important Flax fact: Be sure to buy it from the refridgerator

section and keep it refridgerated. It will go rancid at room temp.

Barleans is a reputable brand.

11/18/03

284/249 preop/188/?

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