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Homemade Larabars

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Can homemade larabars be made out of almond/pecan flour or does it have to be

the real nut?

I purchased some the other day but was afraid they had big pieces of nuts in

them (which they do) so I gave them to my husband and he loves them. I want to

make me some and have tried to use the search engine (which I hate) but can not

find the recipe.

~Tonya~

IBD/Diverticulitis

SCD 1-13-09 (my one year anniversary this month!)

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