Guest guest Posted March 27, 2004 Report Share Posted March 27, 2004 Hi, - I'm a little over 1 year out, 320high/305pre-op/165now/150goal, 5'10 " tall. I've still got to get to goal, endure bounceback, and maintain. And part of the reason you should check out VitaLady.com is that she had her surgery about the same time you did, went thru all the nutritional deficiencies, learned about protein supps and vites, and has maintained fantastically. At about 112. Of course she's only 5' and a little bit of nothin'. She has about 80 different types/brands/flavors of protein. I use mostly whey protein concentrates (like Stack, ProPlete, or SciFit), as I find these provide greater appetite control and satiety. I do drink some isolates (nectar), but my mainstays are concentrates. Good luck to you . . . and good protein! ) << Subject: Re: Desperate in Virginia Thanks , How much did you weigh and how far have you come? > Please go to VitaLady.com, read her site, and order a few samples of protein. >> Hawkridge in Washington State. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.