Guest guest Posted June 19, 2003 Report Share Posted June 19, 2003 > I tried the ground flaxseed in my protein shake, and it wouldn't stay suspended - it all sank to the bottom. What do other people mix their flaxseed with? , I use ground flaxseed in my protein shakes and I also empty my calcium in the shakes. Neither stay suspended really well, but I have gotten in the habit of swirling my glass every time before I take a drink. The keeps it mixed in pretty well. When I get to the end, I kinda enjoy having a little bit of flaxseed at the bottom to munch on! I have also mixed it with cottage cheese and oatmeal. It has a nutty flavor that is good. Sheri In sunny Florida Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 19, 2003 Report Share Posted June 19, 2003 What is it called? protein powder > I know we have exhusted this subject but I wanted to let you all > know that I > got a huge container of protein powder at GNC for 14.99 but it has > great > nutrients > 130 calories > 2 grams of fat > 5 carbs > 20 grams of Protein > > and most of with milk, ice, and splenda it tastes like a real > choclate milk > shake DELICIOUS. > > Always be Optimistic as a good Positive Attitude takes us a long > way and > remember our new motto " a little bit of something is better than > a whole lot of > nothing " . > Please feel free to Email me or call me as I am always here for > you and you > have been for me. > > Ronit ( Row-Neet) Kalmanor > Dr.Andrei SPMC New Brunswick,NJ > 11/10/00-LAP RNY > (H) > (Cell) > > > Quote Link to comment Share on other sites More sharing options...
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