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Hey Jackie

I am post almost three years. I have lost 110 and I am at goal for

me. I had a hard time loosing too. I eat a lot of meat and

veggies. No sweets and limit the starches. Drink at least 8 glasses

of water and one glass for every 25 pounds over your goal. Liquid

can be water, kool aid, crystal light. Coffee and tea are not good.

Drink all you can between meals. It seems strange to be able to

drink all this but you can! I love chili and I make it with turkey.

Also turkey burgers. I make a soup from cabbage, tomatoess and onion

soup mix and it is great to eat anytime you are hungry. No bad

calories! Limit your fat intake. I know it is hard but you can do

it. I am 52 and I feel great. 250 open 2000 ///143 2003. I also

go to Weight Watchers and am now a llifetime member. Great recipes

Shirley Good Luck to you

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