Guest guest Posted February 25, 2010 Report Share Posted February 25, 2010 I'm thinking of adding homemade kefir to my diet. As far as I could find kefir is legal as long as one tolerates yogurt-which I do. I hope to find some kefir " grains " (I've been looking locally but might have to resort to ordering some). I've read that I could get the lactose down lower by straining it and/or adding fruit to flavor which gives it a longer fermenting time. Does anyone have any experience with kefir? Does this sound right? Thanks Liz Quote Link to comment Share on other sites More sharing options...
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