Yum! Stage 2 Crab/Artichoke/Spinach dip :)

[Guest guest]

If you're a foodie like me, I think you'll enjoy this! It's not so far from the

" orginal " recipe...

(It would have made a great superbowl dip... darn, too late... there's always

the Academy Awards tonight

Puree in Blender:

-1 1/2 Cups Frozen spinach, thawed

-Hearts from 1 bag frozen artichokes (about 1/4 cup JUST hearts)

-1 Cup Yogurt, strained (it's about 3/4 cup when done)

Stir in:

-2 cans crab (6 oz. each)

-2/3 DCCC

-3/4 Cup grated parmesan (*note this is an *occasional* legal cheese)

-4 tsp. lemon juice

-1 tsp. salt

-1 tsp. pepper

-1/2 tsp. garlic powder (Penzey's- or use fresh if you can tolerate)

Bake at 400 for 10-12 minutes.

Grab a few friends and give them a separate bowl to eat with chips while you

savor it with homemade cheese chips

-Joanna