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diet & hope

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My surgery was 12/01. I never reached goal because I

never trained myself to eat properly. This year I've

put on 15 lbs due to some stresses and my love for

chocolate. This morning begins day 6 of the South

Beach Diet for me and I'm down 7 lbs. I've yet to have

a perfect day on this diet. It could be described as a

good carb, good fat diet. I know I'm not the only one

to regain so I wanted to share this. I've been very

suprised to loose this quickly after having surgery.

They say it you lose between 8-13 lbs the first two

weeks and it affects the belly fat first. There is a

book and cd out. Here are a few links if you are in

need..........

phase 1 recipes

http://forums.prevention.com/thread.jsp?forum=40 & thread=10756

support forum

http://forums.prevention.com/forum.jsp?forum=40

The diet

http://www.prevention.com/cda/feature2002/0,4780,5345,00.html

Diet recipes

http://pub46.ezboard.com/brecipeexchange11667

I've been shocked that I've mananged to stay mostly on track

this long as I've been unable to do a protein fast for a full

day much less three. Good luck to those in need:)

rny 12/01

Dr. Wongsa

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