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Re: Digest Number 2412

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--On Tuesday, July 15, 2003 4:21 PM +0000 Graduate-OSSG

wrote:

> Anyway, to answer your question, I think there are a few vegans on

> the list, and certainly beans, cheese and tofu would help, but if

> you're doing enough shakes, I don't see a problem. Also, of course,

> pay attention to your labs to see if there's anything special you're

> not getting from the lack of food protein (which I doubt).

I don't think I could go vegan - I do like cheese a little too much :o)

But my biggest problem with meat is more as a conscientious objector - I

would rather support local, environmentally conscious, humane, organic

farmers and ranchers. But the price tag on this kind of meat tends to be

high so I can't have it all the time because of my budget. So - if I have

a few high-quality meat meals each week, balanced by meatless meals the

other nights, it would be the ideal situation. The bottom line is keeping

healthy, though - I don't want to jeapardize my health by not getting

enough protein. But that's what the shakes are for, right? :o)

Sally

298 (BMI 49)/-125/173

Goal: 150

lap RNY 7/10/02

Dr. Quinlin/Pittsburgh

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