Ate out yesterday, bled today

[Guest guest]

Hi-

For last 4 months, I have been strict SCD. I did eat out a couple of times, but

that was grilled meat and veggies (SCD legal) with no problems.

Yesterday, at an upscale restaurant, I ventured into eating Roasted chicken and

pan-roasted zucchini; and a tad bit of Mozzarella cheese with basil pesto. I

asked the waitress specific questions and it all sounded legal.

Also, I had my SCD yogurt which is 2.5 weeks old.

This morning, though I had firm stools, I had quite a bit of fresh blood that I

have not seen in 4 months.

This means two things: (1) SCD indeed has put things under control; (2) Should

be very careful.

I was wondering what caused it: (i) roasted chicken; (2) mozzarella; (3)

zucchini; (4) basil/pesto; or (5) 2.5-week old yogurt?

Also, I plan to eat my regular SCD food and see if the bleeding stops. Else, I

have to go back to Intro That'll be sad because I have a friend visiting this

week and we plan to have some fun.

Thoughts appreciated.

-Andy.