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taking my own advice

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Faye,

I am in the same boat. Eating has been out of control. Now, I am going one day

at a time back on original " pouch rules " , trying to eat pretty much protein and

cutting out the sugar and other white carbs. Has been about 5 days now, and I

feel SOOOOOO much better!!! Hadn't had a protein drink for MONTHS. Now, I have

been having at least one a day, sometimes two, if I get really wanting to EAT.

We can DOOOO THISSSSS! I have lost about 9 of the 19 lbs I had put back on. 10

more to go, and I can start the downward spiral again! Finally!

H.

land

original:

Message: 9

Date: Thu, 10 Jul 2003 04:19:27 EDT

From: fbayuk@...

Subject: taking my own advice

My eating has been out of control. Haven't been this hungry in a long time.

I am going to detox (full protein) one day at a time, until my head clears

and cravings ease. I will posting as I go along, mostly for myself. I wish the

Banana Scream were here, but it is not expected until next week. I will have

to do it with real food and a temporary so-so protein drink

Fay Bayuk

**300/168

10/23/01

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