Guest guest Posted March 19, 2010 Report Share Posted March 19, 2010 Hi I have a few questions that maybe some long-timers can help me out with. 1)What can you eat for breakfast that is fast (but not eggs) since I cannot eat cereal, oatmeal or toast? FAST & easy being key as I do not have time in my morning to cook. 2) I crave something dry & crunchy but I am at a loss at what to eat. I like nuts but think they may give me gas. Nut flours are ok though. I am not looking for candy as all the recipes I have seen do not appeal to me and I don't like honey as much as sugar. I am thinking more of something I can eat like chips or crackers. 3)I have been experimenting to make an apple crisp with nut flour, butter and honey for topping but it does not come out right. Anybody have a recipe for a fruit crisp? Thanks for any suggestions! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 20, 2010 Report Share Posted March 20, 2010 Didn't see your name,Can you eat yogurt? You can make muffins in your spare time, crumble and dry them in the oven (about 150F) until hard. Store in an airtight container and use like cereal in sweetened yogurt. If you can find it, Acacia honey is extremely mild tasting and is as close to flavourless as honey gets. Soak your nuts in salt water for 7 or more hours, rinse, then dehydrate (under 150F) for 12-24 hours until crispy. You will digest them much better. I use dates, almond flour, and cinnamon as a crisp on fruit. No, it won't be the same, but it is yummy.Amelia.To: BTVC-SCD Sent: Sat, March 20, 2010 4:31:05 AMSubject: New to SCD Hi I have a few questions that maybe some long-timers can help me out with. 1)What can you eat for breakfast that is fast (but not eggs) since I cannot eat cereal, oatmeal or toast? FAST & easy being key as I do not have time in my morning to cook. 2) I crave something dry & crunchy but I am at a loss at what to eat. I like nuts but think they may give me gas. Nut flours are ok though. I am not looking for candy as all the recipes I have seen do not appeal to me and I don't like honey as much as sugar. I am thinking more of something I can eat like chips or crackers. 3)I have been experimenting to make an apple crisp with nut flour, butter and honey for topping but it does not come out right. Anybody have a recipe for a fruit crisp? Thanks for any suggestions! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 20, 2010 Report Share Posted March 20, 2010 Hi! I make a smoothie in the morning so I can drink it on my way to work- it's really quick, but it does take some prep on the weekends so that you have the ingredients at hand. I make some coffee and add a bit of honey and keep it in the fridge for the week so it's all ready and cold. I also take my SCD ripe bananas and freeze a bunch every week (break into pieces and wrap each one in saran or wax paper so that you have a serving size). The below recipe makes just enough to fill a travel mug! In a blender, puree until smooth: 3/4 cup yogurt 1/4 cup cold coffee 1 frozen banana 1 tsp cinnamon 1/4 cup crushed ice As for the dry and crunchy dilemma, my 2 saviors have been kale chips and cheese chips! Hope these ideas help -Joanna SCD 9/2009, Crohn's 1992, 27.5 mg prednisone > > Hi I have a few questions that maybe some long-timers can help me out with. > > 1)What can you eat for breakfast that is fast (but not eggs) since I cannot eat cereal, oatmeal or toast? FAST & easy being key as I do not have time in my morning to cook. > > 2) I crave something dry & crunchy but I am at a loss at what to eat. I like nuts but think they may give me gas. Nut flours are ok though. I am not looking for candy as all the recipes I have seen do not appeal to me and I don't like honey as much as sugar. I am thinking more of something I can eat like chips or crackers. > > 3)I have been experimenting to make an apple crisp with nut flour, butter and honey for topping but it does not come out right. Anybody have a recipe for a fruit crisp? > > Thanks for any suggestions! > Quote Link to comment Share on other sites More sharing options...
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