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Hello, I just wanted to introduce myself. I am from FL, and am 1

year out as of yesterday. I have lost a total of 145 pounds and have been

lurking here, off and on, for quite a while. I started in a 5X/32W and am

now a misses large/14-16 shirt and misses XL 16/18 pants. While I'm very

pleased with how far I've come, I still have about 60 pounds to go and ever

since I hit the 9 month mark, it's been really slow going. I have gone back

to " protein only " and that made no difference in my weight loss. I really

never went too far from straight protein, but had added some vegtables and

occasionally a piece of bread here and there, so I've cut those back. I am

currently trying to stay focused on my walking, mostly because I feel so

much better when I do it. Can anyone who needed to lose 200+ pounds please

share with me how long it took them to do it and how much they lost after

their 1 year mark? Thanks. Anyway, I'm happy to be here, and finally

legal!

Lap RNY 8/2/02

Dr. Marema

369/224/160

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