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Fw: Bioavailability

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> OK, this applies to people who HAVE a stomach, so don't run off and think

it applies to us as it is. Only protein products that SAY they are

predigested, are predigested, Other ones require a stomach for digestion.

The numbers are the BV. (Biologic value). This is only how easily the body

can absorb them, not the protein g in each one. And as stated before, the

last few need to be blended to make a complete protein.

>

> whey blended products 100-159

> whey 104

> egg 100

> cow's milk 91

> egg white 88

> beef 80

> fish 79 (83 on another chart)

> chicken 77

> casein 77

> soy 74

> potato 71

> rice 59

> wheat 54

> beans 49

> peanuts 43

>

>

> Thanks,

>

>

> www.vitalady.com

> https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

>

>

>

>

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