Guest guest Posted August 2, 2003 Report Share Posted August 2, 2003 > OK, this applies to people who HAVE a stomach, so don't run off and think it applies to us as it is. Only protein products that SAY they are predigested, are predigested, Other ones require a stomach for digestion. The numbers are the BV. (Biologic value). This is only how easily the body can absorb them, not the protein g in each one. And as stated before, the last few need to be blended to make a complete protein. > > whey blended products 100-159 > whey 104 > egg 100 > cow's milk 91 > egg white 88 > beef 80 > fish 79 (83 on another chart) > chicken 77 > casein 77 > soy 74 > potato 71 > rice 59 > wheat 54 > beans 49 > peanuts 43 > > > Thanks, > > > www.vitalady.com > https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com > > > > Quote Link to comment Share on other sites More sharing options...
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