Re: 3 day protein feast-question

[Guest guest]

In a message dated 8/7/2003 9:41:17 PM Eastern Standard Time,

bdgofish@... writes:

> I started eating again today

What di you start eating,

Fay

[Guest guest]

YMMV, but I feel better on the shakes too. I only eat food cuz it is the

thing to do. I can live on those things..and feel the best when I am. You do,

or so " they " say, need some roughage...but I truly believe that if your body

feels best doing one thing, that's the thing you need to do. It's all a

personal decision though.

Regards~

Jacque

> I just completed a 3 day protein shake feast and it went better than

> I expected. This is the first time I have tried it. I lost 5lbs and

> felt for the most part pretty good. I started eating again today and

> I have felt tired and more run down today than I have for the last 3

> days. I am uncomfortable since I have eaten and am wondering if this

> is normal after a 3 day feast. I also figured I feel better when I

> don't eat and maybe I should just do shakes. Any suggestions would

> be appreciated.

>

> Thanks

> Becky

[Guest guest]

Becky,

When I have tried this (and I usually only do a day or two), I

add protein back to the diet first. I usually start with something like

cheese. Sometime I do a salad thing but it is still mostly protein.

Maybe if you did mostly shakes and gradually added food back for a day or

too.

Lori Owen - Denton, Texas

SRVG 7/16/01

Dr. Ritter/Dr. Bryce

On Fri, 08 Aug 2003 01:40:18 -0000 " bdgofish "

writes:

> Hi,

>

> I just completed a 3 day protein shake feast and it went better than

>

> I expected. This is the first time I have tried it. I lost 5lbs

> and

> felt for the most part pretty good. I started eating again today and

>

> I have felt tired and more run down today than I have for the last 3

>

> days. I am uncomfortable since I have eaten and am wondering if

> this

> is normal after a 3 day feast. I also figured I feel better when I

>

> don't eat and maybe I should just do shakes. Any suggestions would

>

> be appreciated.

>

> Thanks

> Becky

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

[Guest guest]

Becky..........I can't believe you posted this. A couple of weeks ago I did

a two day all protein shake fast. I felt like a million bucks and had

energy. As soon as I started added food back (salad and protein, NO carbs)

I felt horrible. In the last two weeks I have eaten very little

food..........but have pretty much lived on protein drinks. For some reason

I have to take a nap after I eat any kind of food......but with the drinks I

feel energized. I also have very little hunger now so I am going to stick

with this combo as long as I can.....I have lost 9 1/2 lb. P.

Re: 3 day protein feast-question

> Becky,

> When I have tried this (and I usually only do a day or two), I

> add protein back to the diet first. I usually start with something like

> cheese. Sometime I do a salad thing but it is still mostly protein.

> Maybe if you did mostly shakes and gradually added food back for a day or

> too.

> Lori Owen - Denton, Texas

> SRVG 7/16/01

> Dr. Ritter/Dr. Bryce

>

> On Fri, 08 Aug 2003 01:40:18 -0000 " bdgofish "

> writes:

> > Hi,

> >

> > I just completed a 3 day protein shake feast and it went better than

> >

> > I expected. This is the first time I have tried it. I lost 5lbs

> > and

> > felt for the most part pretty good. I started eating again today and

> >

> > I have felt tired and more run down today than I have for the last 3

> >

> > days. I am uncomfortable since I have eaten and am wondering if

> > this

> > is normal after a 3 day feast. I also figured I feel better when I

> >

> > don't eat and maybe I should just do shakes. Any suggestions would

> >

> > be appreciated.

> >

> > Thanks

> > Becky

> >

> >

> > Homepage: http://groups.yahoo.com/group/Graduate-OSSG

> >

> > Unsubscribe: mailto:Graduate-OSSG-unsubscribe

> >

> >

> >

> >

> >

[Guest guest]

I'm just wondering if part of the problem has been the summer heat. I

have a hard time eating during the summer.

Lori Owen - Denton, Texas

SRVG 7/16/01

Dr. Ritter/Dr. Bryce

On Fri, 8 Aug 2003 11:04:26 -0400 " nancy pugliese "

writes:

> Becky..........I can't believe you posted this. A couple of weeks

> ago I did

> a two day all protein shake fast. I felt like a million bucks and

> had

> energy. As soon as I started added food back (salad and protein, NO

> carbs)

> I felt horrible. In the last two weeks I have eaten very little

> food..........but have pretty much lived on protein drinks. For

> some reason

> I have to take a nap after I eat any kind of food......but with the

> drinks I

> feel energized. I also have very little hunger now so I am going to

> stick

> with this combo as long as I can.....I have lost 9 1/2 lb.

> P.

> Re: 3 day protein feast-question

>

>

> > Becky,

> > When I have tried this (and I usually only do a day or

> two), I

> > add protein back to the diet first. I usually start with

> something like

> > cheese. Sometime I do a salad thing but it is still mostly

> protein.

> > Maybe if you did mostly shakes and gradually added food back for a

> day or

> > too.

> > Lori Owen - Denton, Texas

> > SRVG 7/16/01

> > Dr. Ritter/Dr. Bryce

> >

> > On Fri, 08 Aug 2003 01:40:18 -0000 " bdgofish "

>

> > writes:

> > > Hi,

> > >

> > > I just completed a 3 day protein shake feast and it went better

> than

> > >

> > > I expected. This is the first time I have tried it. I lost

> 5lbs

> > > and

> > > felt for the most part pretty good. I started eating again today

> and

> > >

> > > I have felt tired and more run down today than I have for the

> last 3

> > >

> > > days. I am uncomfortable since I have eaten and am wondering

> if

> > > this

> > > is normal after a 3 day feast. I also figured I feel better

> when I

> > >

> > > don't eat and maybe I should just do shakes. Any suggestions

> would

> > >

> > > be appreciated.

> > >

> > > Thanks

> > > Becky

> > >

> > >

> > > Homepage: http://groups.yahoo.com/group/Graduate-OSSG

> > >

> > > Unsubscribe: mailto:Graduate-OSSG-unsubscribe

> > >

> > >

> > >

> > >

> > >