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Re: Hungry again

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If you are only eating 3 oz of food 3 times a day and are 19 months

out, its obvious why you are hungry all the time. You are not eating

enough food for this far out. Try eating 3 oz of food 6 times a day,

like every 3 hours, and see if that helps the hunger. You can choose

good protein foods, or some good complex carbs, like 1/2 a turkey

sandwich on multigrain bread, or cheese and crackers for example. If

you are honestly hungry, EAT. There is a difference between mindless

eating when not hungry and normal hunger/food to sustain.

As for not knowing when to stop losing weight, what do your friends

and family say? I don't know how tall you are so 128 pounds at 5'3

or 5'4 sounds nice but I would say its too thin if you were 5 " 6 or

taller. Sometimes our family and friends are better judges of what

we look like since our brains take longer to catch up with the fact

that we are no longer MO.

By the way, congrats on the weight loss to date.

Cindy

lap RNY 2/08/02

> I am 128lbs, but I keep thinking if I lose 5 more lbs then I can

> start maintaining. Right now I try to eat 3ozs 3 times a day with a

> snack in between of fat free jello, or fat free saltines or some

> fruit. I think one of my problems is I don't know when I should

stop

> losing and I'm kind of afraid of going on a maintenance. I know

this

> sounds kinda of weird right now, but I think it would help to talk

to

> others if they're going throught this too. I try to eat protein

first

> and then a vegetable with my meals. Any advice but help. Thanks so

> much.

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