Re: Eating too much

[Guest guest]

Yes, I so wish that I was able to stop myself from over eating every

time instead of just some of the time. I guess I should be happy

that it is not every single time I eat but that perfectionist in me

wants me to do it " right " 100% of the time. Too bad I have not

gotten compulsive about exercise....even non-compulsive exercise

would be great....I just can't seem to get started. My excuse right

now is that I am still recovering from my ps (done June 16). Sigh.

from Washington

Lap RNY Sept 2001

Minus 205.5 pounds

333.5/128

http://www.wworw.com

> I agree. There are days that I eat too much and it takes me

another day

> or two to gt back on the band wagon. For instance yesterday I

couldn't stop

> eating everything in sight. At times it was out of hunger and other

times it

> was literally uncontrolable urges to eat. Today my stomach is

totally cramped

> and killing me and this happens everytime I over eat.

> So dear you are not alone and I believe this happens for many

reasons. For me

> I am so grateful that it doesn't happen all the time and I am

slowly learning

> to recognize the behavior. the next step is when I get these

overwhelming

> feelings to get up and do something constructively vs. eating right?

> Any suggestions would be appreciated or if anyone else out there is

> experiencing this would be great to hear from you.

>

> Always be Optimistic as a good Positive Attitude takes us a long

way and

> remember our new motto " a little bit of something is better than a

whole lot of

> nothing " .

> Please feel free to Email me or call me as I am always here for you

and you

> have been for me.

>

> Ronit ( Row-Neet) Kalmanor

> Dr.Andrei SPMC New Brunswick,NJ

> 11/10/00-LAP RNY

> (H)

> (Cell)

>

>

>