RE: Re: Surgery Scar + Crazy Pork Rind question

[Guest guest]

If you don't like jerky, you might not like pork rinds. For crackers, I use

Woven Wheats from Whole Foods. The important thing about them is that all

they contain is " whole wheat " and salt. Don't be fooled by crackers that

just use brown-colored flour to look good. Actual whole wheat is still a

carb, but it's more complex and takes longer to break down and has some

fiber. They're like Triscuits, but I've never read the Triscuit label.

in Austin

RNY April 1998

Re: Surgery Scar + Crazy Pork Rind question

> OK, I've never had pork rinds, but I'm willing to try them. I need

> something to keep me away from Goldfish, my latest junk food-of-the-

> day. Can you recommend a good brand, and what section of the store

> would I find them? BTW, I know some people also like beef jerky, but

> the ones I've tried are yucky...too salty or whatever.

>

> Thanks,

> in NJ

[Guest guest]

I just happen to have a box right here...

average serving 7 crackers

21 g carb

3 g protein

5 g fat

230 mg sodium

140 calories

Made from whole wheat, partially hydrogenated soybean oil and salt.

Jac

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Re: Re: Surgery Scar + Crazy Pork Rind question

If you don't like jerky, you might not like pork rinds. For crackers, I use

Woven Wheats from Whole Foods. The important thing about them is that all

they contain is " whole wheat " and salt. Don't be fooled by crackers that

just use brown-colored flour to look good. Actual whole wheat is still a

carb, but it's more complex and takes longer to break down and has some

fiber. They're like Triscuits, but I've never read the Triscuit label.

in Austin

RNY April 1998

Re: Surgery Scar + Crazy Pork Rind question

> OK, I've never had pork rinds, but I'm willing to try them. I need

> something to keep me away from Goldfish, my latest junk food-of-the-

> day. Can you recommend a good brand, and what section of the store

> would I find them? BTW, I know some people also like beef jerky, but

> the ones I've tried are yucky...too salty or whatever.

>

> Thanks,

> in NJ

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