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Re: Rotating Greens?

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Hi Alyssa,

I juice greens every morning. Celery, parsley, kale, cucumber.

How do you make smoothies????? Why do you rotate?

Randi

CD 4 years

SCD 1 month

8 asacol daily

>

> > I know this doesn't pertain specifically to SCD, but for anyone who

> > does green smoothies: how do you rotate your greens? I know your

> > supposed to rotate according to family, but I can't find a good list

> > of the different green families. Also, it's hard to find greens that

> > are as yummy as spinach, chard, and beet greens, and whaddya know,

> > they're all in the same family!! I've been trying to reduce my toxic

> > load, so I want to try to rotate my greens more. Any tips?

>

> kale, kiwi, cucumber

>

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