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Re: Nothing specific

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> Y'know, Jac, I'm pretty sure the way I got to be 330 lbs was always

taking on

> and caring for others. My conscience would never allow me to

say " no " to

> anyone about about anything. I don't mean to sound hard-hearted or

selfish. But

> you need to sit down and think hard about what is best FOR YOU.

Interesting timing. At my one-year checkup yesterday at the WLS

practice, the nurse was discussing behavioral changes to ensure

success in the future, and this was her number one point: getting

used to saying " no. " As she pointed out, it's especially hard for

women, but something we need to learn to do.

Celia

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