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Re: Sleep/debbie

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I wonder how many of us have sleep issues....apnea or not. In order for

me

to sleep I have to have a mask (any light no matter how tiny or soft will

keep me awake) and ear plugs

Wow, can I relate...Sleep is a big issue for me. I also cannot seem to

" turn of my brain " at sleeptime and always use earplugs. My hubby, who

has sleep apnea and still manages to snore even with a CPAP, sleeps in a

separate room most nights. Most people say, " How can you sleep with

earplugs when you have kids? " . Well, as you probably can understand, the

earplugs only take the edge off, I still can hear things! I finally

asked my new PCP about it and she gave me a Rx for Ambien which I have

used on only about 5-6 occasions and every time it only served to GET me

to sleep not keep me asleep. I'm sure I need to ask about anti-anxiety

meds for nighttime. Most commonly, I will wake up at 2-3am and then

start thinking about things and just can't get back to sleep. Then the

sun is up at about 5:15am and then forget about it.

I understand. I am so jealous of people who can manage to sleep 7-8 or

more hours straight, consistently.

Sharon in Indy

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I have never been a good sleeper. counting the specks on the ceiling at

midnight as a kid, too. Them, of course, cannot get up in the morning. I'm

like my mom, and have one kid like me.

I am not pleasant when I first wake up. Not mean, more like a grumpy slug.

Not perky. Not even close.

And it's impossible for me to turn off the switch on my brain. Very

frustrating when I fall into bed with an exhausted body & my brain keeps

flipping he stations

Thanks,

Vitalady, Inc. T

www.vitalady.com

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Re: Sleep/debbie

>

> I wonder how many of us have sleep issues....apnea or not. In order for

> me

> to sleep I have to have a mask (any light no matter how tiny or soft will

> keep me awake) and ear plugs

>

> Wow, can I relate...Sleep is a big issue for me. I also cannot seem to

> " turn of my brain " at sleeptime and always use earplugs. My hubby, who

> has sleep apnea and still manages to snore even with a CPAP, sleeps in a

> separate room most nights. Most people say, " How can you sleep with

> earplugs when you have kids? " . Well, as you probably can understand, the

> earplugs only take the edge off, I still can hear things! I finally

> asked my new PCP about it and she gave me a Rx for Ambien which I have

> used on only about 5-6 occasions and every time it only served to GET me

> to sleep not keep me asleep. I'm sure I need to ask about anti-anxiety

> meds for nighttime. Most commonly, I will wake up at 2-3am and then

> start thinking about things and just can't get back to sleep. Then the

> sun is up at about 5:15am and then forget about it.

>

> I understand. I am so jealous of people who can manage to sleep 7-8 or

> more hours straight, consistently.

>

> Sharon in Indy

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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