Re:- Tips from an old-timer

[Guest guest]

, I cannot wait to be where you are. Thank you for the words of encouragement. I am going strong...started this morning. Have kept so much water in me that there's no room for snacking... I'm ready to get this 10% plus off!!! Thanks again! I'll look to you again in the future... Take care, sarahmary turnage wrote: ; Right now I weigh 238 lbs and still going down. I hit a plateau for over a year my own doing I guess. It has been 3 years. I have never gained any weight back at all not even a pound so I feel very fortunate for that. it's most definitely worth it, all the work and the

results I have never in my entire life kept this much weight off for so long. T

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