Re: Weil CD

[Guest guest]

<< I am also using an Weil CD called Sound Body, Sound Mind

which is basically music and tones to help put you in a deep meditative

state >>

>Ok, so does this really work? Do the music and tones put you in a deep

>meditative state? Or do you just fall asleep? I am tempted to get this

>tape, but I would really like to know if it is worth buying.

>Carole "

Hi Carole!

I am no expert, and I don't want to copy out all that Weil has to say--

and I sure don't have an EEG to check if I am in a " theta " state when

using the thing. He says it doesn't matter if you sleep, your brain

waves slow down in response to the music and tones. If I use it when I

am not ready to sleep, I do stay more or less aware, and I do feel like I

am in a deep relaxed meditation-- I can do imagery and affirmations that

I have decided on before hand. I think it is worth it. In fact I have

an extra CD, my brother gave me a CD player and some discs after the

first surgery, and I more or less ignored them until recently. By then,

I had ordered the CD from Amazon. Amazingly, my brother had already

bought me a copy. So if you want, I can send it along for what I paid

for it-- I will even leave the postage off-- $22.77 was the total. It is

a 2 CD set, one has discussion of the process and one has the actual

music/tone thing.

Nan E.

5'2 " , 368

20 pounds off in panni

waiting for a DS date with Dr. Anthone in CA

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