Wanda =Re:1200 Calorie Plan from Richmond Bariatric Dept

[Guest guest]

Wanda - I am actually only down 5 lbs in the first 4 days because at

Orientation I weighed in fully dressed with shoes on. At home - I

weigh myself right before I step into the shower...

I am following the recommended 1200 Calorie Plan from Richmond. A

copy of this plan in on the Kaiser Website under Richmond Bariatric

Department. The link for this site is:

http://www.permanente.net/homepage/kaiser/pdf/39806.pdf

Today is day #5 and I woke up feeling great with lots of energy, no

headache (from sugar/carb withrdrawls)and I didn't have

that " hungry " feeling all day (the first few days were rough!)...

I hope you are able to retrieve the above link. If not, I can

always e-mail you the file. Just let me know...

Sue from Vacaville

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> > > > > Sue, How long did you have to wait for your

> > > orientation app.? I

> > > > am waiting for reports to get to my dr. and to be

> > > sent to Kaiser.

> > > > How long was your wait?

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> > > > >

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> > > > >

> > > > >

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[Guest guest]

Thank you Sue I will wait till I get to the part where they tell me how much I have to lose and they give me the diet .I am a long way from you I am in the central valley and I live in Atwater I attend the Modesto Kaiser I wish i could find some one from Modesto maybe when i go to the weight lost management class in July .I really want some one to go through this with Not that you guys aren't helpful but I want a flesh and Blood buddy to talk with .I am grateful for all the info- mation I am getting here.you guys are so helpful and I am so glad I found this site Thank you Jazzycalsnoozie wrote: Wanda - I am actually only down 5 lbs in the first 4 days because at Orientation I weighed in fully dressed with shoes on. At home - I weigh myself right before

I step into the shower... I am following the recommended 1200 Calorie Plan from Richmond. A copy of this plan in on the Kaiser Website under Richmond Bariatric Department. The link for this site is: http://www.permanente.net/homepage/kaiser/pdf/39806.pdfToday is day #5 and I woke up feeling great with lots of energy, no headache (from sugar/carb withrdrawls)and I didn't have that "hungry" feeling all day (the first few days were rough!)...I hope you are able to retrieve the above link. If not, I can always e-mail you the file. Just let me know...Sue from Vacaville> > > > >> > > > > Sue, How long did you have to wait for your> > > orientation app.? I > > > > am waiting for reports to get to my dr. and to be> > > sent to Kaiser. > > > > How long was your wait? > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > >