Re: Re: For Bobbie: Recipes and new foods

[Guest guest]

Hi Sue from Vacaville, I'm from Modesto, Where did you find that cook book?calsnoozie wrote: Bobbie,Are you the same Bobbie that I met last week at the Richmond Support Group Meeting? I am just starting the process (Orientation next Tuesday!)but I already purchased an Eating Well after Weight Loss Surgery Cookbook by Levine & Bontempo-Saray. It has 140 low fat, high protein receipes with serving guidelines depending on what stage of the program you are. Example serving guideline for Pork with Onions and Capers receipe. For Bypass patients (they also have lapband guidelines too) at Weeks 1-4: Puree 2 ounces of cooked porked with 2 tablespoons of onion sauce; For Weeks 5-8: Chopped 2 ounces of cooked pork and top with onion sauce;

For Weeks 9+: Serve 2-4 ounces of cooked pork and top with onion sauce. Of course, all the nutritional values are listed out for each receipe.Since I am just starting the process, I haven't validated anything from the receipe book with what we are taught by Richmond.If you are the Bobbie that I met last week - I am more than happy to loan you the book for a while until I need it. Just let me know.Does anyone else from this message board have this book and found it helpful?Thanks,Sue from Vacaville>> I am wondering if there are any good recipes out there for me. I have > been eating my soild food for a few days and really want to try > something new. High protien less fat and all that.....> Any suggestions?>

Bobbie>

Yahoo! Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+ countries) for 2¢/min or less.