Re: Re: question from a new member

[Guest guest]

Ice,

Try samples of the shakes, just remember sometimes your taste changes after

surgery. Something that tasted good before surgery may not taste the same after

and something's you don't like it now but after surgery enjoy. A lot of people

add things to there shakes to change the flavor. (i.e. bananas, strawberries,

coffee etc.) Check out the protein recipes on this web site. But do

remember..when you add things, you are also adding calories(if that bothers you)

http://www.bodyandfitness.com/Information/Fitness/protein.htm. I believe this

site also has a protein ice cream recipe.

Colleen

PS Some sites that sell samples www.wlssuccess.com and www.vitalady.com

Re: question from a new member

welcome ice. the only palatable prot supp i found (through this

group actually) is pure whey stack from champion nutrition, mixed w/

unsweetened soy milk. there are different samples available from

wlssuccess.

lori h.

RNY april 2002