Guest guest Posted February 1, 2010 Report Share Posted February 1, 2010 Maybe, give it a try and tell us how it turned out :-) Holly Crohn's SCD 12/01/08 > > Do you think tuna or even chicken could be substituted for the crab? > > Marla > IBS-D 20 yrs > SCD 11/09 > > > From: spookyhurst > Sent: Sunday, January 31, 2010 7:17 PM > To: BTVC-SCD > Subject: Crab Quiche recipe > > > > My mom made this earlier this month, and it was really good. Even my dad liked it (I was certain he would hate it). We subbed shrimp for crab on one occasion, and that was good as well. > > Crab Quiche > > 6 oz. crab > 1 1/2 cups shredded cheddar > 1/2 cup shredded zucchini > 1/3 cup chopped green onion (we subbed 1/4 tsp. of onion powder) > 6 eggs > 12 oz. yogurt > 3/4 tsp ground mustard (we omitted this as well) > 1/2 tsp salt > > 1. Mix crab, cheese, zucchini, and onion; press into a 9 " pan (greased) > > 2. Combine eggs and remaining ingredients; pour in " crust " > > 3. Bake at 400F 25-30 minutes, let stand for 10 minutes > Quote Link to comment Share on other sites More sharing options...
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