Diets, programs, supplements

[Guest guest]

OK, I am going to go out on a limb now. I will probably be blasted

big time.

Calcium. protein, iron, blah blah blah.

Almost everything is addressed by exercise or good diet.

I have no sympathy for people who had this operation and are not

willing to tow the line, I, myself, have not done so well. But I

take full responsibily for it. Excuses never got anybody thin.

I am asking myself this: Am I really committed or losing weight and

maintaining a healthy lifestyle or do I just want a quick fix? Will

I be able tomaintain my good lifestyle now that all

the kudos are gone? How will I handle stress, adversity, death,...

Bring it on

!

Smiles, Vicki A.

[Guest guest]

I guess I'm one of the weak ones. I can't fight without fuel.

I don't diet or exercise rigorously. I take protein supplements & vites,

don't graze, stay away from milk & sugar.

My body never will use carbs correctly. And it will always ask me for them.

If my protein is a " crutch " and I still weigh 110#, where is the problem?

I am not strong in character. I'm just scared of the regain or the loss of

control with carbs again. Been there, done that.

Wish there was more info on insulin resistance, which seems to be the basis

of our disease.

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://www.paypal.com/affil/pal=orders%40vitalady.com

Diets, programs, supplements

> OK, I am going to go out on a limb now. I will probably be blasted

> big time.

>

> Calcium. protein, iron, blah blah blah.

>

> Almost everything is addressed by exercise or good diet.

>

> I have no sympathy for people who had this operation and are not

> willing to tow the line, I, myself, have not done so well. But I

> take full responsibily for it. Excuses never got anybody thin.

>

> I am asking myself this: Am I really committed or losing weight and

> maintaining a healthy lifestyle or do I just want a quick fix? Will

> I be able tomaintain my good lifestyle now that all

> the kudos are gone? How will I handle stress, adversity, death,...

>

> Bring it on

>

> !

> Smiles, Vicki A.

>

>

>

>

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

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