Guest guest Posted March 25, 2010 Report Share Posted March 25, 2010 What made it easier for me to quit smoking was to stop smoking the commercial brand and to “roll my own†using loose tobacco and rolling papers. I smoked those, in declining numbers, for a few weeks. Rolling your own helps to wean you off the 200 chemicals in commercial cigarettes, and especially if you smoke menthol to wean you off the ammonia. Ugh. There are also nicotine patches which can help. They are pricey, but if you have a doctor he/she can write you a prescription for them. I used Step 2 patch for about 3 days but I couldn’t stand the itchiness of my skin underneath the patch so I then went ‘cold turkey’. Was I ever a b**ch for a few days, but I got over it. Eventually cigarettes lost their appeal. Quitting smoking is the best thing you can do for yourself. Good luck! Carol CD 22 yrs SCD 5 yrs From: BTVC-SCD [mailto:BTVC-SCD ] On Behalf Of Engel I want to quit, but the more I think about quiting the more nervous I get and the more I smoke! Arggggh - it's so irrational! Quote Link to comment Share on other sites More sharing options...
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