About eating yogurt and eggs (was: Re: Re: SCD for IBS?)

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> I'm dairy-free, meat-free and now egg-free SCD. It can definitely be > done. I think I've realized that I have problems with eggs on their own > but when using them in something like an almond flour product I'm fine. > I'll test that theory once I'm back on solid foods though You can do > it egg and dairy free, trust me > StaceyYes, it can be done, as you're proving, Stacey. But in my view a person should at least try to eat yogurt, and eggs. They're both such helpful and healthful foods (except for the minority of people whose immune system reacts badly to them, and even that may be mitigated over time for some people). Yogurt, of course, for its probiotics, protein, fat and calcium (and some other nutrients) And eggs, well, eggs are a nearly perfect food, with an abundance of nutrients, including riboflavin, B12, choline, folate, lutein, zeaxanthin, vitamin D, omega-3 fatty acids, healthy fats, high-quality protein, etc.I wouldn't steer anybody away from yogurt or eggs unless they absolutely find over time that they cannot tolerate them.n > >>>> Hi, I'm new here, but have been thinking about SCD for years, My older >> son is on the autistic spectrum, and lots of ASD kids (as I'm sure you >> know) do well on SCD. Anyway, my IBS symptoms have gotten nothing but >> worse since my 2nd son was born 2 years ago and I'm almost miserable >> enough to jump in tomorrow.>>>> Milk gives me horrible gas. Gluten makes me sleepy. I have an >> IgG-mediated intolerance to eggs -- they send me running to the >> bathroom within minutes. Today I had a piece of Orbit chewing gum and >> within 20 minutes was doubled over in pain for an hour (Orbit has 3 >> kinds of artificial sweetener).>>>> So this will be hard with no milk or eggs, but I'm so tired of the >> constant gas, bloating and reflux. I've been scoped with biopsies, and >> don't have Celiac, UC or Crohn's.>>>> Am I in the right place?>>>>-- Now available. A fine gift for cat lovers:Confessions of a Cataholic: My Life With the 10 Cats Who Caused My Addictionby n Van Tilwww.wordpowerpublishing.com ; signed copies; free shipping in U.S., reduced shipping elsewhere