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starting diet again after break

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I am in the process of fixing up a new home and moving out of my old home, all

while working full time, and unfortunately, that has not left me with much time

to prepare SCD foods. I ended up cheating, and probably will continue to do so

for a few days, until my kitchen is functional.

I had just had my 1 month SCD anniversary so it was frustrating for me to be

cheating. I haven't had any ill effects of eating illegals yet, but I'm sure I

will soon enough.

My question is if you guys think I should start over with the intro diet for a

couple days, or just continue where I left off?

Thanks,

Basil

CD

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> I am in the process of fixing up a new home and moving out of my old home, all

while working full time, and unfortunately, that has not left me with much time

to prepare SCD foods. I ended up cheating, and probably will continue to do so

for a few days, until my kitchen is functional.

> I had just had my 1 month SCD anniversary so it was frustrating for me to be

cheating. I haven't had any ill effects of eating illegals yet, but I'm sure I

will soon enough.

> My question is if you guys think I should start over with the intro diet for a

couple days, or just continue where I left off?

You won't go wrong going back to intro. Probably would

be best as a way to clear out your system. And since

technically you are restarting.

Mara

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