Re: first converted recipe

[Guest guest]

Looks good, although diet sodas are only allowed once a week -- most now

contain aspartame, which is not permitted.

I think what I might sub is some ginger tea instead of the soda, and

perhaps a touch of honey. You don't need the fizzy of the soda -- it'll

be gone by the time you finish cooking the sauce down.

Otherwise, I might just try this this week, only with some catfish,

instead!

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

At 10:18 AM 1/31/2010, you wrote:

Hey guys , just finished my first

conversion of a fish recipe, I think it came out pretty

good :

Pan fried cod with mushroom ragout

:

3 tbls Butter

4 tbls olive oil

1 shallot

8 oz crimini mushrooms

8 oz white mushrooms

3 cloves of garlic

1/3 cup of diet gingerale

lemon peel from 1 lemon

lemon juice from half a lemon

1/2 teaspoon of thyme

Melt 2 tbls butter with 4

tbls oil when melted add chopped

shallots cook till soft . Add mushrooms and

cook till they are soft.

Add rest of ingredients and cook down,

when thick stir in last tbls of butter. Add

salt and pepper to taste.

Cod seasoned with salt and

pepper and fried in butter and

olive oil .

I served it over a bed

of cauliflower mash with chives. (

cauliflower, butter, yogurt and chives

)

Hope you enjoy

[Guest guest]

diet soda isn't the best thing to have. Not sure about cooking with it, but the only reason it's allowed once per week according to BTVC is because the diet would be impossible and nobody would follow it if people were so restricted since alot of people are "addicted" to sugars. Diet soda still has sugars that bacteria can digest even though none of it is used by our bodies. Hence the 0g carbs.-UC - 1+ yearsSCD - 7 months 100% strict and 4 months restricted diet.Asacol - 5 pills a dayTo: BTVC-SCD From: texdebl@...Date: Sun, 31 Jan 2010 10:40:35 -0600Subject: Re: first converted recipe

What kind of diet gingerale did you use?

Debbie 40 cd

On 1/31/10, Bill Brovero <billbro76 (AT) yahoo (DOT) com> wrote:

> Hey guys , just finished my first conversion of a fish recipe, I

> think it came out pretty good :

>

> Pan fried cod with mushroom ragout :

>

> 3 tbls Butter

> 4 tbls olive oil

> 1 shallot

> 8 oz crimini mushrooms

> 8 oz white mushrooms

> 3 cloves of garlic

> 1/3 cup of diet gingerale

> lemon peel from 1 lemon

> lemon juice from half a lemon

> 1/2 teaspoon of thyme

>

>

> Melt 2 tbls butter with 4 tbls oil when melted add chopped

> shallots cook till soft . Add mushrooms and cook till they are soft.

>

> Add rest of ingredients and cook down, when thick stir in last tbls

> of butter. Add salt and pepper to taste.

>

> Cod seasoned with salt and pepper and fried in butter and

> olive oil .

>

> I served it over a bed of cauliflower mash with chives. (

> cauliflower, butter, yogurt and chives )

>

> Hope you enjoy

>

>

>

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[Guest guest]

sounds good, can't wait for more of your converted recipes! Keep them coming.-UC - 1+ yearsSCD - 7 months 100% strict and 4 months restricted diet.Asacol - 5 pills a dayTo: BTVC-SCD From: billbro76@...Date: Sun, 31 Jan 2010 08:18:21 -0800Subject: first converted recipe

Hey guys , just finished my first conversion of a fish recipe, I think it came out pretty good :Pan fried cod with mushroom ragout : 3 tbls Butter 4 tbls olive oil 1 shallot 8 oz crimini mushrooms 8 oz white mushrooms 3 cloves of garlic 1/3 cup of diet gingerale lemon peel from 1 lemon lemon juice from half a lemon 1/2 teaspoon of thyme Melt 2 tbls butter with 4 tbls oil when melted add

chopped shallots cook till soft . Add mushrooms and cook till they are soft. Add rest of ingredients and cook down, when thick stir in last tbls of butter. Add salt and pepper to taste. Cod seasoned with salt and pepper and fried in butter and olive oil . I served it over a bed of cauliflower mash with chives. ( cauliflower, butter, yogurt and chives ) Hope you enjoy

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[Guest guest]

I bought frozen cod in December because I couldn't find catfish

anywhere. I need all the recipes I can find--not too crazy about it.

If the gingerale is legal, can someone post the brand or send it to me offline?

Thanks,

Debbie 40 cd

>

> Looks good, although diet sodas are only allowed

> once a week -- most now contain aspartame, which is not permitted.

>

> I think what I might sub is some ginger tea

> instead of the soda, and perhaps a touch of

> honey. You don't need the fizzy of the soda --

> it'll be gone by the time you finish cooking the sauce down.

>

> Otherwise, I might just try this this week, only with some catfish, instead!

>

>

> — Marilyn

> New Orleans, Louisiana, USA

> Undiagnosed IBS since 1976, SCD since 2001

> Darn Good SCD Cook

> No Human Children

> Shadow & Sunny Longhair Dachshund

>

>

> At 10:18 AM 1/31/2010, you wrote:

>>

>>

>>Hey guys , just

>>finished my first conversion of a fish

>>recipe, I think it came out pretty good :

>>

>>Pan fried cod with mushroom ragout :

>>

>> 3 tbls Butter

>> 4 tbls olive oil

>> 1 shallot

>> 8 oz crimini mushrooms

>> 8 oz white mushrooms

>> 3 cloves of garlic

>> 1/3 cup of diet gingerale

>> lemon peel from 1 lemon

>> lemon juice from half a lemon

>> 1/2 teaspoon of thyme

>>

>>

>> Melt 2

>> tbls butter with 4 tbls oil when melted

>> add chopped shallots cook till soft . Add

>> mushrooms and cook till they are soft.

>> Add rest of

>> ingredients and cook down, when

>> thick stir in last tbls of butter. Add salt and pepper to taste.

>>

>> Cod seasoned with salt and pepper and

>> fried in butter and olive oil .

>>

>> I served it over a bed of cauliflower

>> mash with chives. ( cauliflower, butter, yogurt and chives )

>>

>> Hope you enjoy

>>

>

>

>

>

[Guest guest]

At 05:52 PM 1/31/2010, you wrote:

If the gingerale is legal, can

someone post the brand or send it to me offline?

Well, as I said -- I think I would use a bit of honey-sweetened ginger

tea instead of the ginger ale.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund