Re: Re: stocking the pantry for new gfcf moms

[Guest guest]

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No wheat flour at all

(LJs mom) on Long Island New York

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On Sat, 18 Aug 2001 02:02:58 -0000 david_j_mead@... writes:

.. Is wheat flour

>

> that has had the gluetin removed ok? We have a local plant that

> sells

> this in bulk alot cheaper. Thanks!

>

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[Guest guest]

No wheat flour no matter waht has been done to it is safe in my

opinion-sorry. F

Re: stocking the pantry for new gfcf moms

> --I didn't know that Sam's chips are ok!!! I have been ordering them

> from Mrs.Robens and they are pretty expensive so I will check that

> out!! I also didn't know Pan is ok-I use Jif and know that is.

> I agree its tough on a budget but I'm still in the

> learning/experimenting stage. My husband is a grocery mgr so he's

> getting more stuff ordered in for me and that helps. Is wheat flour

> that has had the gluetin removed ok? We have a local plant that sells

> this in bulk alot cheaper. Thanks!

>

> Kathy- In GFCFKids@y..., " Foland "

> <lisacna@e...> wrote:

> > Ok- we are free of gluten and casein only. If you have further

> considerations then you may need to modify my list.

> > Things needed for gfcf baking

> > Flours

> > potato starch{at least five pounds to start}

> > Tapioca starch-you wont need more than two or three pounds to last

> a while

> > Corn starch-couple boxes

> > rice flour-white is most commonly called for a small quantity of

> brown shoud be on hand too

> > potato flour-buy very small amount its hardly ever needed

> > Soy flour-again small quantity

> > xanthan gum[a little goes a long way}

> > Dari free milk sub{I like this best for baking it has a nice flavor

> in baked goods}

> > Unflavored gelatin-or agar flakes if you dont like gelatin for your

> child

> > ener-g egg replacer[even if you can have eggs this is called for in

> many recipes]

> > gfcf baking powder

> > gfcf baking soda

> > yeast

> > shortening

> > gfcf margerine

> > sugar

> > brown sugar

> > powdered sugar

> > honey

> > Male sure you have a wide variety of spices on hand[mcCormick brand

> spices are safe]

> > gfcf peanut butter

> > nuts

> > gfcf chocolate chips

> > a variety of extracts-again I use mCcormicks

> >

> > For brands that I use-I use crisco for shortening,sams choice semi

> sweet chocolate chips,peter pan peanut butter, authentic foods

> flours,cause your special baking powder,arm and hammer baking

> soda,red star or Saf yeast,and fleishmans unsalted for gfcf

> margerine. I have to do this on a budget so I have not eliminated

> hydrgenated fats or gone all organic but if you can afford to do so

> it is by far healthier-and in that case brands will differ from mine.

> Spectrum makes a good nonhydrogenated shortening and frontier brand

> extracts are alcohol free and organic. There are many more gfcf

> flours but the ones listed above are most frequently called for in

> recipes and you could make a wide varity of foods with them. Once you

> have the diet down and the pantry stocked feel free to experiment

> with a varity of flours to enhance flavor and change things up a bit.

> I will be putting together my shopping list for how to do this for

> less money and will post it when I get it together. Just keep in mind

> we are not restricted on anything except gfcf so I have not had to

> limit sugar , phenols or corn. F

> >

> >

> >