Fw: Mayo Clinic Housecall: Alternative medicine, Mediterranean diet, weight loss and more

[Guest guest]

Subject: Mayo Clinic Housecall: Alternative medicine, Mediterranean diet, weight loss and moreTo: Housecall@...Date: Tuesday, June 23, 2009, 10:58 AM

Click here if you can't view this properly

Vol. 10, Issue 25

Search MayoClinic.com

June 23, 2009

Dear Subscriber,

With more and more people trying alternative medicine, it's important to be a smart consumer. Find out how to make wise choices.

Also this week, see how the Mediterranean diet can help you stay heart-healthy, get our expert's opinion on fast weight loss, view a slide show on beans and legumes, and join the conversation on the blogs.

Thanks for subscribing.

Sincerely,

The team at MayoClinic.com

ADVERTISEMENT Advertising andsponsorship policy

Featured Topic Alternative Medicine

Alternative medicine: Evaluate claims of treatment success

Alternative medicine is more popular than ever. But always evaluate claims to make sure the treatment you choose is safe and effective.

Hypnosis: Another way to manage pain, kick bad habits

Hypnosis produces an induced state of deep relaxation in which your mind stays narrowly focused and open to suggestion.

Kombucha tea: What are the health benefits?

Long popular in other countries, Kombucha tea is gaining popularity in the United States.

Books & Newsletters

Why not take advantage of this special offer? We'll send you a complimentary issue of Mayo Clinic Women's HealthSource, America's leading health newsletter for women, along with two special reports on weight control and joint health. You risk nothing. Order your trial issue today!

Highlights

Cancer treatment for men: Possible sexual side effects

Find out which cancer treatments are most likely to cause side effects that make having sex more difficult.

Children's snacks: 10 tips for healthier snacking

Does your child beg for cookies or chips when hunger strikes? Use these simple suggestions to set the stage for a lifetime of healthier snacking.

Dehydration and youth sports: Curb the risk

When the heat is on, dehydration is a serious concern for young athletes. Prevention is the best bet.

Mediterranean diet: Choose this heart-healthy diet option

The Mediterranean diet features olive oil, fruits and vegetables, fish, and whole-grain products, and limits unhealthy fats to lower your risk of heart disease.

Type 2 diabetes

Type 2 diabetes is on the rise — but here's information that may help you stop diabetes in its tracks.

Featured Tools

Symptom Checker

Foot pain? Headache? Sore throat? Skin rash? Use the Symptom Checker to find out what's causing your symptom.

Now Playing: Slide Show

Guide to beans and legumes

Visual guide to beans and other nutritious legumes.

Healthy Recipes

Granola with raisins, apples and cinnamon

Iced espresso latte

Grilled chicken salad with buttermilk dressing

Grilled angel food cake

Summer menus

Now Blogging

Living with diabetes: Driving with diabetes

Nutrition-wise: Could you be a flexitarian?

Stress blog: Eyes on the prize

Dealing with depression: When to seek help for teen depression

Quit smoking: Honoring self-promises

Alzheimer's: Don't believe the hype about Alzheimer's cures

Expert Answers

with Mayo Clinic specialists

Fast weight loss: What's wrong with it?

Genital herpes: Can you get it from a toilet seat?

Lead in lipstick: A health concern?

Pap smear: Do I need one if I'm a virgin?

Vasectomy: Does it increase my risk of prostate cancer?

Health Tip Of The Week

Shopping for shoes?

For healthier and more comfortable feet, try these shoe-shopping tips: 1. Don't buy shoes with pointed toes or high heels. You'll spare yourself cramped toes and back pain. 2. Select laced shoes. Laced shoes generally offer more room and adjustable support. 3. Choose shoes made of soft leather. Good choices include calfskin or suede. 4. Shop for shoes in the early afternoon. Your feet may swell as the day goes on. 5. Have your feet measured. Shoe size can change as you age or gain weight.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Try a daily dose of healthy lifestyle tips from MayoClinic.com. Receive the tips through your favorite RSS reader.

Health Digest

A wrap-up of this week's other new and updated information

Alcoholism

Automated external defibrillators: Do you need an AED?

Egg allergy

Food poisoning

Psoriasis

For more of our reliable health information and tools, visit us at MayoClinic.com.

PLEASE DO NOT REPLY TO THIS MESSAGE.

For questions or comments, please contact Customer Service.

Visit the Housecall subscription services page to SUBSCRIBE, UNSUBSCRIBE or CHANGE your e-mail address.

Visit the Housecall archive to read past issues.

Please feel free to forward this newsletter to a friend.

© 2009 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905.All rights reserved.