RE: Breakfast sausage recipe

[Guest guest]

Alyssa, We make this all the time and my husband loves it. Heidi

Italian Sausage

1 lb. lean ground turkey or pork or a

combination of these meats (no

additives or “natural flavors”)

1 tsp. rubbed sage

1/2 tsp. each salt, fennel seed, dried

thyme

1/8 tsp. each crushed garlic, pepper

Dash each white pepper, cayenne pepper,

ground allspice, ground cloves and

ground nutmeg.

You really CAN have sausage on the SCD diet!!

This flavorful recipe is great for breakfast

patties as shown or can be crumbled, browned

and cooked for soups or homemade spaghetti

sauce. Adapted from a recipe in Light & Tasty,

you’re going to love this! Make a big batch and

freeze some for later!

Combine ingredients in a large

bowl and mix thoroughly. Form into

patties and cook just until no longer

pink in the center (Do not overcook).

Optional: For patties, add grated

peeled apple to add moisture and

flavor.

Recipe from www.NoMoreCrohns.

To: BTVC-SCD From: luckycharms@...Date: Sun, 28 Mar 2010 18:31:54 -0400Subject: Breakfast sausage recipe

Anyone have a good breakfast sausage recipe? I had one that was really good, and I can't find it!! =(Peace =)Alyssa 16 yoUC April 2008, dx Sept 2008SCD June 2009 (restarted)Azathioprine 50 mg 1x per dayPrednisone 35 mg 1x per day

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