jump starting weight loss again

[Guest guest]

I am 2 1/2 years post op. Open RNY. I have lost around 150 lbs and

have 50 to go to be at my goal weight. I have not lost in the last 6

months in fact I seem to gain and loose the same 5-8 lbs on a daily

basis depending I guess on what I eat. I already know that I can eat

too much. It scares me sometimes the amount I can eat again. I know

that carbs are a big part of my diet. I can't say I don't know what

I am doing wrong but I need some encouragement from others that have

struggled with this and any ideas to get over this would be a great

help. I also am interested on how to get past the carb addiction.

Thanks in advance for any help. I am really feeling down about

this. I would never want to go back to where I was 2 1/2 yrs ago.