Guest guest Posted March 29, 2010 Report Share Posted March 29, 2010 Yes I have had night sweats off and on. It was mostly related to blood sugar issues. I would end up very low blood sugar around 2 am and waking up sweating. I'd fall back asleep eventually. In the morning I'd be a bit weak but otherwise didn't notice anything. Never sweat during the day. When did you notice the night sweats starting? Did any medications or supplements change? I can't find your original thread.. I started eating a lot more animal based fats (butter, fatty cuts of meat) especially for breakfast and dinner. Having 1 egg before bedtime worked really well. Once I started eating more organ meats and oysters, the night sweats disappeared. So I think for me it was a combination of low blood sugar and not having enough of certain nutrients. B vitamins are essential for regulating blood sugar, and eggs, organs & oysters are great sources. Haven't had any night sweats for months now. Hope that helps, Kat http://scdkatfood.blogspot.com > > > > > For a couple weeks now, I've been having a real problem. I am > approaching menopause (will have it full blown within a year or so) and > have developed night sweats. It keeps me awake for hours. I get sweaty > and hot and then cool down and start it all over again several times a > night. It rarely happens during the day. It happens anywhere between > 11:00 pm and 3:00am. Is anyone going through this and what do you do to > alleviate the effects? What can I take that is SCD legal? I already > take a lot of GLA (black currant and evening primrose oil). I'm out of > ideas. Apparently black cohosh is good but I don't know if it's SCD > legal as it isn't on the list. > > Marilyn said that evening primrose oil helped her transition > to menopause go very smoothly. > > Mara > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2010 Report Share Posted March 29, 2010 Thank you Kat, I’ve started night sweats only about 2 weeks ago. I haven’t changed anything in my diet. I thought it might be my coffee, but I’ve experimented with just 1 cup or 2 cups or weak or a little stronger…no change. My period has been behaving erratically for the past month. Before, they would be off and on and short. This month, it’s been off and on for 3 or 4 consecutive weeks, a few days interval. I can’t eat meat as it constipates me. If I have protein in the evening it keeps me awake, except a little nut butter. I haven’t tried eggs though but I already have 2 every day. I’m afraid more than 2 would be too much. I am not on any meds. I’ve only upped my dosage of calcium/magnesium/vitamin D/K to 1000mg, 500mg, 1000iu and 90 mcg respectively. GERDS and chronic C. SCD 2 yrs Re: SCD and night sweats Yes I have had night sweats off and on. It was mostly related to blood sugar issues. I would end up very low blood sugar around 2 am and waking up sweating. I'd fall back asleep eventually. In the morning I'd be a bit weak but otherwise didn't notice anything. Never sweat during the day. When did you notice the night sweats starting? Did any medications or supplements change? I can't find your original thread.. I started eating a lot more animal based fats (butter, fatty cuts of meat) especially for breakfast and dinner. Having 1 egg before bedtime worked really well. Once I started eating more organ meats and oysters, the night sweats disappeared. So I think for me it was a combination of low blood sugar and not having enough of certain nutrients. B vitamins are essential for regulating blood sugar, and eggs, organs & oysters are great sources. Haven't had any night sweats for months now. Hope that helps, Kat http://scdkatfood.blogspot.com > > > > > For a couple weeks now, I've been having a real problem. I am > approaching menopause (will have it full blown within a year or so) and > have developed night sweats. It keeps me awake for hours. I get sweaty > and hot and then cool down and start it all over again several times a > night. It rarely happens during the day. It happens anywhere between > 11:00 pm and 3:00am. Is anyone going through this and what do you do to > alleviate the effects? What can I take that is SCD legal? I already > take a lot of GLA (black currant and evening primrose oil). I'm out of > ideas. Apparently black cohosh is good but I don't know if it's SCD > legal as it isn't on the list. > > Marilyn said that evening primrose oil helped her transition > to menopause go very smoothly. > > Mara > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2010 Report Share Posted March 29, 2010 ,Have you ever considered yoga? I have been stressing myself out about my health lately and it has made my face feel like it is pulsating -- when I meditate and stretch it goes away. I think sometimes we have a tendency to do these things to ourselves and over-analyze every little thing.True, it is good to watch what eat carefully -- in fact, it's very important for us, but I think over-analyzing everything can cause a lot of stress. I also tend to want to add a new supplement for every little issue that comes up even if it isn't SCD-related. Try and relax -- yoga might help your night sweat issues. __________________________________________________________________ CD SCD 5 months Lialda, Purinethol Freeda Vitamins, L. Acidophilus, Cod Liver Oil Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2010 Report Share Posted March 29, 2010 So far (it's day 12 or so) I haven't had nightsweats or nightmares on LDN. I thought it was coincidental at first. Also, extreme strict SCD seemed to help. At first, I did wake up just 'burning up but not seating. That lasted the first couple of nights then stopped. Just an idea. Debbie 40 cd , Have you ever considered yoga? I have been stressing myself out about my health lately and it has made my face feel like it is pulsating -- when I meditate and stretch it goes away. I think sometimes we have a tendency to do these things to ourselves and over-analyze every little thing. True, it is good to watch what eat carefully -- in fact, it's very important for us, but I think over-analyzing everything can cause a lot of stress. I also tend to want to add a new supplement for every little issue that comes up even if it isn't SCD-related. Try and relax -- yoga might help your night sweat issues. __________________________________________________________________CDSCD 5 monthsLialda, PurinetholFreeda Vitamins, L. Acidophilus, Cod Liver Oil Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2010 Report Share Posted March 29, 2010 Thank you . This is a good point that you make. I have been through difficult things lately and I am the type of person that over analyzes to death. I’ll try to relax more. I don’t like yoga but I will do things that make me relax. Thanks again, GERDS and chronic C. SCD 2 yrs Re: SCD and night sweats , Have you ever considered yoga? I have been stressing myself out about my health lately and it has made my face feel like it is pulsating -- when I meditate and stretch it goes away. I think sometimes we have a tendency to do these things to ourselves and over-analyze every little thing. True, it is good to watch what eat carefully -- in fact, it's very important for us, but I think over-analyzing everything can cause a lot of stress. I also tend to want to add a new supplement for every little issue that comes up even if it isn't SCD-related. Try and relax -- yoga might help your night sweat issues. __________________________________________________________________ CD SCD 5 months Lialda, Purinethol Freeda Vitamins, L. Acidophilus, Cod Liver Oil Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2010 Report Share Posted March 29, 2010 At 08:59 AM 3/29/2010, you wrote: I already take a lot of GLA (black currant and evening primrose oil). I’m out of ideas. How much GLA are you actually taking? — Marilyn New Orleans, Louisiana, USA Undiagnosed IBS since 1976, SCD since 2001 Darn Good SCD Cook No Human Children Shadow & Sunny Longhair Dachshund Babette the Foundling Beagle Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.