Guest guest Posted August 4, 2003 Report Share Posted August 4, 2003 In a message dated 8/4/2003 5:03:18 AM Central Daylight Time, vickiang@... writes: > A nutritionist at my health food store said you need to grind it in a > grinder or it just passes through. Also he said the flaxseed oil is > much better absorbed, but you might want to work out a combo of the > two if you likee the seed taste on foods or want the roughoug (sp?) > > Vicki A. > ------------------------------------------ Ummm, I think the nutritionist is talking about normies there. " WE " don't absorb much oil, fat, etc. WE do better with the ground flaxseed meal. You can buy it already ground. We don't handle the seeds well at all. Carol A Quote Link to comment Share on other sites More sharing options...
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