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Re: Re: flax oil

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In a message dated 8/4/2003 5:03:18 AM Central Daylight Time,

vickiang@... writes:

> A nutritionist at my health food store said you need to grind it in a

> grinder or it just passes through. Also he said the flaxseed oil is

> much better absorbed, but you might want to work out a combo of the

> two if you likee the seed taste on foods or want the roughoug (sp?)

>

> Vicki A.

> ------------------------------------------

Ummm, I think the nutritionist is talking about normies there. " WE " don't

absorb much oil, fat, etc. WE do better with the ground flaxseed meal. You can

buy it already ground. We don't handle the seeds well at all.

Carol A

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