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You asked

.. How long is long enough to give the diet a fair try? Until you are

certain that it is helping your child? I've heard 3 months, 6 months,

a year.

IMHO three months is not enough-you are bound to make mistakes in the first few

months and then you would not have really cleared the peptides out so you may

not have accurate results. 6 months is a better judge-three months to get your

ducks in a row and three to see if your child will respond. But bear in mind

some have stated it took a whole year to see the benefits-depending on the age

of the child. Also keep in mind that a withdrawl period usually happens-that

causes the child to act worse than before the diet-IT IS A GOOD SIGN-it means

that the child will most likly benefit from the dietary intervention. The

withdrawl period varies in duration but ours was only a few days at best-but it

can take weeks. And finally for constitpation-going dairy free solved our

problem{and it was bad} so this may also work for you. But if not prunes work

pretty darn good too. Lis aF

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