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Bread!

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Pam ,first let me say this is only from me, as a tool to help with

weight loss, i find that if i have my 1/2 sl of bread in the morning

with breakfast ,i can burn it off during the day as i work and clean ,

and also keep from craving something i love, BREAD! second - great

weight loss and as long as you

think about what you are doing and how you are doing it ,you will

suceed, YYYAAAA! for your loss,

at 1 year and 2 months out i am thankful for my 122 lb. loss, and think

about the food that goes in every minute, also ,i find that if i eat

that 1/2 sl. i do not have constipation , anymore, Ethel

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