Guest guest Posted May 17, 2004 Report Share Posted May 17, 2004 Am I missing something? Where's the protein in this recipe? Also the recipe looks like a lot of fluid. Remember when mixing a protein powder with a liquid it must be used in a short period of time or it losses its usefulness. Colleen > Ok all...I know I don't post often, but I wanted to let you know I > have made it to the other side!!!!! I had my open roux-en-Y on May > 12....was home on the 15th and on the 16th was already down 7 > pounds! I am following my rules STRICTLY! I am getting plenty of > fluids and almost my whole protein drink. Can anyone tell me....I > have a recipe for a protein drink and I altered it. Does anyone > know how much I have to have of it with the alteration? I mean how > much protein am I getting with the alteration. Here is my recipe: > 4 cups 2% lowfat milk > 1 cup nonfat dry milk > 8 tablespoons Sugar Free Nesquick > > I need help with that...I am new at this > > Leah Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 2004 Report Share Posted May 17, 2004 the total for your recipe is 56 grams for the whole thing, this is also a type of recipe that our nutritionist gave us too it is 1 cup skim milk 1/3 cup powdered milk mix well and this is 16 grams of protein hope this helps Tracey Quote Link to comment Share on other sites More sharing options...
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