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Just looking for some opinion and info on protein shakes. I know that this

subject has been approached before.....but here goes.....

I am 16 months post op. Up til now, I have been avoiding protein shakes

because of the dense calories. I really have stayed away from calories that

come

in liquid form. I have been getting 70 grams of protein without using shakes.

I am now starting to consider using a shake. So....please tell me the pros

and cons of protein shakes.....success or failures with them. Thanks

O'Connell

Haverhill Ma

Open RNY 2/7/02

Pre op weight:248

Now: 136

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There are no cons...unless you mix them with milk or juice (aka

sugar).

in NJ

*************************

> >

> I am now starting to consider using a shake. So....please tell me

the pros and cons of protein shakes.....success or failures with

them. Thanks

>

> O'Connell

>

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