Guest guest Posted June 10, 2003 Report Share Posted June 10, 2003 Just looking for some opinion and info on protein shakes. I know that this subject has been approached before.....but here goes..... I am 16 months post op. Up til now, I have been avoiding protein shakes because of the dense calories. I really have stayed away from calories that come in liquid form. I have been getting 70 grams of protein without using shakes. I am now starting to consider using a shake. So....please tell me the pros and cons of protein shakes.....success or failures with them. Thanks O'Connell Haverhill Ma Open RNY 2/7/02 Pre op weight:248 Now: 136 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 10, 2003 Report Share Posted June 10, 2003 There are no cons...unless you mix them with milk or juice (aka sugar). in NJ ************************* > > > I am now starting to consider using a shake. So....please tell me the pros and cons of protein shakes.....success or failures with them. Thanks > > O'Connell > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 10, 2003 Report Share Posted June 10, 2003 , There is a wealth of information at this site: http://groups.yahoo.com/group/OSSG-Protein It's a group totally dedicated to Protein Shake consumption pre or post op. Lots and lots of recipes in their database.. Hope this helps, Shelby Quote Link to comment Share on other sites More sharing options...
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