Re:no taste protein powder -- 30 g limit?

[Guest guest]

At 1:50 AM +0000 9/3/01, lilhandsdc@... wrote:

>I understand what you mean. But if you can get in 53 gms at a sitting

>as opposed to 5, I think it's worth it. I have one shake a day and

>then I figure I can eat what I want after that. It does taste good.

>So, if you get tired of sprinkling try it.

Somebody (was it Felicia?) once wrote that you cannot absorb more

than 30 g of protein at any one sitting. So, 53 g wastes about 23 g

of protein. Maybe Felicia heard it from VitaLady??

--Steve

>

>

>...

> > lilhandsdc@t... wrote: I've been using Pro-Complex from GNC. I've

>used the chocolate and the

>> vanilla. Prefer the vanilla because I can mix it with lots of

>things.

>> No after taste. I put it in milk or juices and make smoothies with

>> it. I'll put in a banana or strawberries. I like it and it has 53

>gr.

>> protein.

> > Micky

--

[Guest guest]

Ummm, I've never heard this. I'd like to know more. I've been doing

53 gms now for 4 months and am losing regularly and am not as tired

as at first. But if I'm wasting some, then I'll cut back. Protein is

expensive! Thanks for the heads up!

Micky

I've been using Pro-Complex from GNC.

I've

> >used the chocolate and the

> >> vanilla. Prefer the vanilla because I can mix it with lots of

> >things.

> >> No after taste. I put it in milk or juices and make smoothies

with

> >> it. I'll put in a banana or strawberries. I like it and it has

53

> >gr.

> >> protein.

> > > Micky

>

> --

[Guest guest]

That is interesting Steve, I wonder if its true that would mean that the most

beneficial amount would be 30 g at a sitting and that would require an

additional snack (maybe a protein shake) just rambling over here.

Lisbeth

Steve Goldstein wrote: At 1:50 AM +0000 9/3/01,

lilhandsdc@... wrote:

>I understand what you mean. But if you can get in 53 gms at a sitting

>as opposed to 5, I think it's worth it. I have one shake a day and

>then I figure I can eat what I want after that. It does taste good.

>So, if you get tired of sprinkling try it.

Somebody (was it Felicia?) once wrote that you cannot absorb more

than 30 g of protein at any one sitting. So, 53 g wastes about 23 g

of protein. Maybe Felicia heard it from VitaLady??

--Steve

>

>

>...

> > lilhandsdc@t... wrote: I've been using Pro-Complex from GNC. I've

>used the chocolate and the

>> vanilla. Prefer the vanilla because I can mix it with lots of

>things.

>> No after taste. I put it in milk or juices and make smoothies with

>> it. I'll put in a banana or strawberries. I like it and it has 53

>gr.

>> protein.

> > Micky

--

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[Guest guest]

At 10:45 AM -0700 9/3/01, L J wrote:

> That is interesting Steve, I wonder if its true that would mean

>that the most beneficial amount would be 30 g at a sitting and that

>would require an additional snack (maybe a protein shake) just

>rambling over here.

>Lisbeth

>

I am not sure how true it is, Lisbeth. Why not ask Vitalady and let

us all know? I think that she was the original source, but, again, I

am not sure. --Steve

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