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Re: New to diet, Feingold

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June,

My twins are on the GFCF diet and the Feingold as well. We started GFCF

about 15 months ago and then started Feingold 5 months ago. Each diet has

helped each of my children differently in many ways. I couldn't make a

decision of which is most important if I had to, they are both vital,

especially to my more severe son. Another thing that we've recently done

that has done more to help than anything is the addition of enzymes at every

meal -IN ADDITION TO both diets. They are helping digest their already

pureed foods, and helping to heal their evidently severely leaky gut. Once

you get the hang of both of them, it's really just a matter of cross

checking. We buy very little pre-made stuff like cereals, mixes, etc. I

just find it easier to do things from scratch. Time consuming, but worth not

having my son band his head into in crib for hours on end. Trying won't

hurt, I never expected such dramatic results. Donna in Kingwood, TX

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I don't know how helpful this will be. My son has been gfcf for over

20 months. He also can have NO foods which are high in phenols. This

is not the Feingold program, but it is similar. Here is my phenol

information.

http://home.pacbell.net/cscomp/phenol.htm

My son does not get aggressive, but he does get hyper and laughs all

day/night. This happens even if he gets just one bite of a food on my

high-phenol list.

So I would recommend to you, that if your son is like mine, that you

remove or seriously reduce the high-phenol foods, or do both gfcf

and Feingold together, and see if it helps your son.

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