Guest guest Posted February 25, 2010 Report Share Posted February 25, 2010 I just wanted to mention that when I did this the first time, regular salt burned me. But when I used sea salt, it worked just fine. Just a tip FYI Claire Re: Oil of Oregano? One thing I always do is use normal saline solution for my nose. You mix up 1/4 teaspoon salt in 1/2 cup water or same proportions to other amounts of water. You need a bit hotter than lukewarm for it to dissolve, but lukewarm to use. A neti pot is probably the best but I've spend years just holding some in my hand. Do one nostril several times, and the other. Done several times a day and particularly at bedtime can really help clear the nose, and I read recently that the salt is therapeutic as well. Quote Link to comment Share on other sites More sharing options...
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