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Re: Re: to Dama - Laurie

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Laurie; Sorry to jump in here but I like to have shakes too so wonder how the cookies and cream taste and also do they have them pre mixed? I'm getting tired of the isopure also so I'm looking for something new. Do you mix anything in your shakes? Thanks, TLLLORY@... wrote: Dama, I don't really do what Kaiser recommends. Ipretty much do what Vitalady recommends. This is mychoice and I'm not pushing it on anyone else. If youwant to what your doctor recommends, then that'sexactly

what you should do. Fremont Kaiser says 150mg calcium citrate, I think, they prescribed iron forme and I am to take one a day, the two prenatals likeI mentioned, sublingual B12 twice a week. They giveyou an order form for Bariatric advantage stuff, soyou can order it and have it shipped, or you can buyit from the Kaiser pharmacy where your surgery wasdone. They have everything Kaiser recommends.As far as protein goes, I like the mango peachZerocarb Isopure. It is from GNC and is very pricy. i did get tired of it and don't drink it anymore, butprobably will again someday. My favorites now are Pure Whey Stack in chocolate, banana, and Cookies 'nCream. Yum!Food for thought, Dama. Hope you find somethinguseful here.Laurie :)__________________________________________________

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