Re: No more fooling around....

[Guest guest]

RON WHAT FOOD PLAN IS THIS damaris wrote: Good job Ron.....congratulations, dama > > > , I'm definately done fooling around. On the> > 14th, was my last official weigh-in at KP Richmond. > > I was 454.8. This morning at KP Napa, I was 443.8. > > That's 11 pounds in 9 days. This food plan really> > does work.... DUH! It's amazing what sensible> > eating and exercise can really do when you take an> > honest stab at it. Just 44 pounds to go and I might> > have a date.... if they don't change the rules on me> > again.> > > > > > Ron> > > > > > Re:> > Re: Ron> > > > > > > > > Ron;> > > > > > Glad your day was a good one what a way to work> > out huh, walking on the beach. Your splurges were> > planned so that is good when you plan on things it> > always seems to work out better. We live in Oakley> > out by Brentwood, Antioch area and sometimes when we> > drive to Bodega Bay it might take us 7 or 8 hours> > just because we go the long routes. It's really> > crazy when it takes us 4 or 5 days to make it to> > Fort Bragg. You know that's the fun of it and you're>

> right food is not the first thought when you are> > enjoying your self.> > > > > > Hope today is also a good day for you and the food> > plan is still working for you cause I just know this> > is your time to do it and it will happen for you I'm> > really pulling for you.> > > > > > Take care,> > > > > > T> > > > > > > > > .> > > > > __________________________________________________>

[Guest guest]

RON WHERE DID YOU GET THE FOOD PLAN I WOULD LIKE TO TRY IT IF IT WORKS THAT WELL I MAY NOT NEED THE SURGEY I'M AT 223 AND AFRAID THE WILL NOT APPROVE ME Pamela A Marsh wrote: Congrats Ron.Pam Marsh--- hollotwomn (AT) charter (DOT) net wrote:> Ron 11 lbs. in 9 days you go boy... 44 lbs... wow,,> you have come so far.. I am rooting for you ....> Your time is on its way.. > > Kristie> > ---- BBQ Man <bbq_man (AT) comcast (DOT) net> wrote: > > , I'm definately done fooling around. On the> 14th, was my last official weigh-in at KP Richmond. > I was 454.8. This morning at KP Napa, I was 443.8. > That's 11 pounds in 9 days. This food plan really> does work.... DUH! It's amazing what sensible> eating and exercise can really do when you take an> honest stab at it. Just 44 pounds to go and I might> have a date.... if they don't change the rules on me> again.> > > > Ron> > > > Re:>

Re: Ron> > > > > > Ron;> > > > Glad your day was a good one what a way to work> out huh, walking on the beach. Your splurges were> planned so that is good when you plan on things it> always seems to work out better. We live in Oakley> out by Brentwood, Antioch area and sometimes when we> drive to Bodega Bay it might take us 7 or 8 hours> just because we go the long routes. It's really> crazy when it takes us 4 or 5 days to make it to> Fort Bragg. You know that's the fun of it and you're> right food is not the first thought when you are> enjoying your self.> > > > Hope today is also a good day for you and the food> plan is still working for you cause I just know this> is your time to do it and it will happen for you I'm> really pulling for you.> > >

> Take care,> > > > T> > > > > > .> __________________________________________________

[Guest guest]

Ron - you have worked so hard and done so well. GOOD JOB! It is

amazing what happens when we follow the direction, isn't it? No

matter what diet I tried and I think I have tried them all, the 1200

worked the best and fastest. Keep it up, you're almost there and

before you know it you won't think of it as a diet it but a life

change. My days now just aren't the same without starting it with my

Dannon's Light and Fit yogurt. Who would have thought.........

Glad you had a grea b'day too.

PEGGY

>

> , I'm definately done fooling around. On the 14th, was my last

official weigh-in at KP Richmond. I was 454.8. This morning at KP

Napa, I was 443.8. That's 11 pounds in 9 days. This food plan

really does work.... DUH! It's amazing what sensible eating and

exercise can really do when you take an honest stab at it. Just 44

pounds to go and I might have a date.... if they don't change the

rules on me again.

>

> Ron

>

> Re: Re: Ron

>

>

> Ron;

>

> Glad your day was a good one what a way to work out huh, walking on

the beach. Your splurges were planned so that is good when you plan

on things it always seems to work out better. We live in Oakley out

by Brentwood, Antioch area and sometimes when we drive to Bodega Bay

it might take us 7 or 8 hours just because we go the long routes.

It's really crazy when it takes us 4 or 5 days to make it to Fort

Bragg. You know that's the fun of it and you're right food is not the

first thought when you are enjoying your self.

>

> Hope today is also a good day for you and the food plan is still

working for you cause I just know this is your time to do it and it

will happen for you I'm really pulling for you.

>

> Take care,

>

> T

>

>

> .

>

[Guest guest]

Ron, WOW oh WOW you go!!!! When I read this I jumped up from my computer and danced a jig I hope you got my vibes for you. Isn't it awesome when that light bulb goes off with such a bang. Just think if you keep this up maybe in 6 weeks you can get a date then I can really dance a jig. I'm so happy for you, you can do it I'm going to pull harder for you. Have yourself a wonderful great rest of the day and night. T .

[Guest guest]

The 1200 calorie food plan that comes in the binder you get at orientation. You can also find it in the files section at the home page of this group.

Ron

Re:> > Re: Ron> > > > > > > > > Ron;> > > > > > Glad your day was a good one what a way to work> > out huh, walking on the beach. Your splurges were> > planned so that is good when you plan on things it> > always seems to work out better. We live in Oakley> > out by Brentwood, Antioch area and sometimes when we> > drive to Bodega Bay it might take us 7 or 8 hours> > just because we go the long routes. It's really> > crazy when it takes us 4 or 5 days to make it to> > Fort Bragg. You know that's the fun of it and you're> > right food is not the first thought when you are> > enjoying your self.> > > > > > Hope today is also a good day for you and the food> > plan is still working for you cause I just know this> > is your time to do it and it will happen for you I'm> > really pulling for you.> > > > > > Take care,> > > > > > T> > > > > > > > > .> > > > > __________________________________________________>

[Guest guest]

, I know exactly what you mean. But in the end, it's back to basics. If you cannot find that meal plan, it's in the files section here online. Thanks for the "go-go" and best of luck to you too. We'll get there...

Ron

Re: No more fooling around....

Ron - in Cupertino here - we talked in the now defunct chat room once. Ok kiddo - you got me motivated!! I blew off the 1200 calorie diet because I figured I could do it faster with something else - yeah right - it's not working!! SO - I'm looking at the 1200 cal diet now.

Thanks for the motivation - you're a dear - lots of luck to you. You' re almost there!!

in Cupertino

[Guest guest]

Wow ... thanks for the jig. I would've loved to have seen it! And when I finally get my date, I won't have to post it. Everyone within the western US will know, because I'll be shouting it from the rooftops for a week! :'0

Ron

Re: No more fooling around....

Ron, WOW oh WOW you go!!!! When I read this I jumped up from my computer and danced a jig I hope you got my vibes for you. Isn't it awesome when that light bulb goes off with such a bang. Just think if you keep this up maybe in 6 weeks you can get a date then I can really dance a jig. I'm so happy for you, you can do it I'm going to pull harder for you.

Have yourself a wonderful great rest of the day and night.

T

..

[Guest guest]

Ron, I am super super super thrilled that you are

kicking booty! I can't wait until you are on the

other side, finding out the joys of llife in a regular

sized body. As for the day you are having that

surgery...you are going to have a crowd of us banging

down your hospital room door!!

Keep it up!!!

Robynn

--- BBQ Man wrote:

> Wow ... thanks for the jig. I would've loved

> to have seen it! And when I finally get my

> date, I won't have to post it. Everyone within the

> western US will know, because I'll be shouting it

> from the rooftops for a week! :'0

>

> Ron

>

> Re:

> No more

> fooling around....

>

>

> Ron, WOW oh WOW you go!!!! When I read this I jumped

> up from my computer and danced a jig I hope you got

> my vibes for you. Isn't it awesome when that light

> bulb goes off with such a bang. Just think if you

> keep this up maybe in 6 weeks you can get a date

> then I can really dance a jig. I'm so happy for you,

> you can do it I'm going to pull harder for you.

>

> Have yourself a wonderful great rest of the day and

> night.

>

> T

>

>

>

>

> .

>

>

>

>

[Guest guest]

Yeah, the doctors and nurses will have to set up a "take a number" system for visitors! That would be a hoot.

Ron

Re: No more fooling around....

Ron, I am super super super thrilled that you arekicking booty! I can't wait until you are on theother side, finding out the joys of llife in a regularsized body. As for the day you are having thatsurgery...you are going to have a crowd of us bangingdown your hospital room door!!Keep it up!!!Robynn